PROGRAMS
1 Day Workshops
2 Day Workshops
4 Week Programs
8 Week Programs
Customized Programs
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Stress Reduction
Learn how to profoundly reduce stress levels through shifting your mindset, directly addressing problems, an psycho-somatic techniques including breathwork and meditation.
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Positive Thinking
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Meditation
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Breathwork
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Aromatherapy
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Mindset Shifting
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Lifestyle approach
Work-Life Balance Management
Learn practical and realistic ways to balance your life through time management, accountability, and goal-setting.
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Time management
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Strategic goal setting
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Personal accountability
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Priority structuring
Fitness/Nutrition on a Budget
Eating healthy is one of the biggest forms of self-care, yet is often neglected due to a lack of strategic planning. This workshop will show you how to make convenient, nutritious meals on a budget, and the best way to ensure you exercise regularly.
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Meal planning
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Grocery lists
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Lifestyle design
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Interactive accountability tools
Focus and Productivity Through Inspiration
The most productive people think of work as play. This workshop is designed to transform the way you think about getting things done. Instead of seeing your to-do list as obligations, you'll see your day as a set of opportunities to explore and have fun with.
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Cultivating creativity
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Turning problems into play
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Designing your role
Self-Esteem and Relationship Building
This workshop is designed to improve the work environment dynamic through focusing on individual fulfillment. The most effective way to form healthy, positive working relationships is by improving individual self esteem. Participants will develop confidence, inner drive, empathy, and a genuine desire to be effective workers.
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Self-care principles
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Boundary setting
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Direct communication
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Social cues
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Constructive feedback
Customized Workshops
Design your own workshop through any topic above!
Choose from: